It’s Easy to Dive Into Good Health

If you haven’t been exercising regularly, start easy in our new heated indoor saltwater pool. Aqua exercise feels great. The buoyancy of the water decreases the amount of pressure, or compressive forces, on your joints and spine. It’s suitable for every level of fitness. And as part of a regular fitness routine, pool workouts are a great way to:

  • Build up cardio endurance
  • Increase your metabolism
  • Slow down age-related muscle loss
  • Improve strength, stamina and balance
  • Reduce the risk for muscle or joint injury